HCG Diet: The Fast and Effective way for Weight Loss
March 1, 2011 By
Every time, you open a magazine or surf the TV channels, you come across a number of new weight loss diet plans. These diets get popular very soon as there are many Naturopaths, clinics and spas that tout the benefits of these diets and number of people who have shed weight, shows their slimmer waistlines and short cloth sizes, as a proof that these diet plans work effectively.
Another diet trend that has caught attraction in the recent time is HCG diet. This diet promises to lose more than 30 pounds in a month. This is a diet plan which is developed by the doctor who believe that a hormone that is found in a pregnant lady can help in reducing weight and manages to keep it off even returning to normal routine. This diet works on the principle of suppressing the appetite and prevents the person from feeling week, even with the low calorie diet.
The HCG diet plan is based on the theory of British physician A.T.W. Simeons. He decided to experiment on the obese people by giving them a particular dose of gonadotropin( later got to be called as HCG). He noticed that the patients lost their appetite and even their waistline reduced as well. Thus we can say that the diet plan is not new but has emerged as a fresh plan promising to make to get slimmer waistline and toned body.
Dr Simeon’s diet plan requires you a daily dose of HCG, that will restrict your daily calorie consumption to 500 calorie per day. The protocol requires you to eat fruits, vegetables and meat, fish or poultry and even you can go for a vegetarian version as well.
While the HCG diet plan depends on the use of hormone injection, but some traditional dieting principles are also included. These are: decreased portion sizes, low consumption of sugar and starch, and more stress on eating home food. In order to maintain the health and enjoy the new slim body, it is necessary to create and retain new lifestyle that can be a big help to get success in the diet and maintaining the effects. Apart from simple precautions, avoid oil and butter in your daily intake. And there is a complete no to medicines and other cosmetics like lipstick, eyebrow pencils and other body powders.
The diet is very popular and lots and lots of people are trying it. But there are some side effects of the diet as well. The side effects can be long term or short term, varying from person to person. These can be headache, irritability, slight water retention, swelling of injected area and depression. Considering worse, there can be abdominal pain, difficulty in breathing, nausea etc. in such cases immediate medical help is suggested.
Hence if you are considering to go for a HCG diet plan, it is recommended that you should consult a specialized doctor to make sure of having a healthy experience.
How To Lose Weight Fast And Easy – Every Other Day Diet
February 17, 2011 By
How to lose weight fast and easy
Don’t you hate it when you look down and all you can see is your bloated abdomen? Or when you look in the mirror and there is that big double chin hanging from your neck! The worst part about being over weight is looking fat. Just fantasizing about a sexy slim body ain’t gonna get ya’ one. You’ve got to take action and action with a purpose. Believe me, there are positive ways and negative ways to lose weight. If you choose a more difficult way you will probably not lose any weight and about a month from now you’ll be no different, or maybe fatter! This is definitely not good! You need to find a way to successfully lose weight and find now!
Click to Visit the Official Homepage of Every Other Day Diet
Essentially, the EODD allows the dieter to eat high protein containing foods on one day and to alternate the diet with some of his or her favorite foods the next day, hence the name of the Every Other Day Diet plan. Dieters are expected to feel like they are dieting “every other day. “
Every Other Day Diet program takes care of the emotional aspects of weight and fat loss instead of only focusing on the exact foods consumed in a diet. But, It works on three different levels for users to lose levels of fats and weight from their body. However, The diet is generally easy to follow and gives the dieter to choose and customize their diet according to their own convenience. All the diet guide work successfully due to the similar nutritional content amongst each of them.
The diet is a plan which tries to be as different as possible than most diets which require nutritional deprivation and usually cause people to not eat their favorite food.
Former overweight man and fitness and nutrition expert today, Jon Benson, claims that it doesn’t have to be this way, that it’s entirely possible for people to eat what they want and still lose weight.
How? It’s called the Every Other Day Diet and for years now, it has been a popular weight loss program online, used by many men and women from around the world.
Click to Visit the Official Homepage of Every Other Day Diet
The key to the diet is that it’s not required to stop eating whatever it is people like to eat as long as do it within the guidelines of the diet. This has enormous psychological benefits, so says Benson, as well as physical ones.
People are much more likely to stick to a weight loss plan which allows them to eat what they want. It makes the entire process much less harsh and more rewarding.
The Every Other Day Diet allows people to eat what they want every other day. On the rest of the days, it is required to eat high protein meals to accelerate the fat burning process.
Every Other Day Diet plan is great if you need to shed some pounds quickly. It is also great if you have been putting off dieting because you are too busy to starve yourself. If you need lots of energy, the Every Other Day Diet gives you that.
Another totally great thing about this diet is that it is Dr. endorsed by both a medical doctor and a nutritionist. If you couldn’t lose weight in the past, The Every Other Day Diet may be the one for you! Jon Benson is so sure that The Every Other Day Diet will be the diet for you that he offers a 60 day, ironclad, money back guarantee so you can try The Every Other Day Diet risk free! The only drawback I see to this diet is that it may not fit a person who wants a very rapid rate of weight loss with very little effort. But if you are a person who would like an easy, as diets go, sure fire way to lose weight, The Every Other Day Diet may be for you.
Click to Visit the Official Homepage of Every Other Day Diet
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Diets For Belly Fat – What’s the Most Effective Diet Plan to Get Melt Away Stubborn Belly Fat Fast?
January 18, 2011 By
Have you been searching for diets for belly fat that are sure to work fast, easy, and permanently? Well, if you are having more of a problem searching for an effective diet than actually losing the fat, then simply take 2 minutes out of your day and read on to discover what type of diet plan is proven to work quickly, consistently, and easily…
Okay my friend, the first thing you want to do when searching for a program is to make sure you know the types of diet programs you should stay away from at all costs.
The types of diet programs that I strongly recommend for you to avoid are:
- Low Calorie Diets – These types of diet programs are ineffective primarily because they will end up slowing your metabolic rate down significantly. This is because our bodies need the appropriate amount of calories to keep the metabolism running strong. Lower the calories too much and you’ll run the risk of also lowering the metabolism!
- Low Fat Diets – Coincidentally, in order to burn fat efficiently, the body actually needs fat… go figure! The type of fat you’re going to need is healthy fat such as monounsaturated and Omega Fatty Acids. When you go on a low fat diet, you will be restricting a good portion of these healthy fats. Now what I do recommend you do is to avoid trans fat and saturated fat.
-Low Carb Diets – You don’t want to feel tired and cranky all day do you? If not, then I highly recommend you avoid this type of dieting. Low carb diets are ineffective because you must get plenty of fiber in your diet, and fiber is healthy carbs (complex carbs). The type of carb you have to avoid are simple carbs (which is sugar based foods).
-Starvation Diets – I don’t think I need to explain why on this one…
Okay, now that we have that covered, let’s talk about what type of diets for belly fat are sure to work.
What you should look for in a diet that is most certainly going to work is one that is based around getting 100% proper nutrition and boosting your metabolism.
A diet must be centered around eating ALL types of nutrients and the right amount of calories without restrictions (such as with fad diets). The diet must also be based around naturally increasing your metabolism to the maximum using 100% natural methods such as eating more frequently through out the day and calorie shifting.
Once I found a diet such as the above, I wound up losing belly fat, dropping several pounds, and I lost 4 inches off my waist LIGHTNING fast… and it was much more easier to do!
>> So, if you want to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the “calorie shifting diet” from Fat Loss 4 Idiots.
I lost an amazing 67 lbs. of fat in 4 months using this popular online diet plan… and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills… just 100% natural and very EASY dieting!
Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!
One Exercises Workouts to Burn Belly Fat and Lose Weight Fast!
January 18, 2011 By
Training for fat loss has surely evolved over the past decade. For years the first thing most fat loss seekers have done is jump on the treadmill and do hours of endurance training with no results to speak of. In fact, it has been scientifically proven time and time again that aerobic training alone for fat loss just doesn’t work.
So what does work? A combination of total body resistance training workouts and cardio interval training has been proven in both the lab and in the gym to be the ultimate one-two fat burning punch for twice the results in less than half the time when compared to the primitive, outdated aerobic training approach to weight loss.
Now, what exactly is a total body resistance training workout? Well, there are many ways to skin a cat but for our purposes a total body workout means that you have effectively worked you upper body, lower body, and core within the same workout.
Now, am I saying that you need to perform three separate exercises each and every workout to get that total body effect? Not exactly, in fact I am about to share with you today a rather revolutionary approach to fat loss training that truly simplifies the process on the user’s end. Essentially I am going to teach you how to do ONE exercise total body workouts using combination exercises to burn belly fat fast!
A combination exercise is where you take one exercise and combine it with one or more exercises. The whole idea here is to get more muscles involved to burn calories (and fat) in the shortest amount of time possible. After all, the key to any successful fat loss workout is escalating density, or the accumulation of more work in the same amount of time or less from workout to workout. So, total body workouts are great, but why not turbo charge your results by using total body exercises within your total body workouts.
For example, let’s say you are doing a dumbbell lunge to work your lower body. The lunge is a unilateral knee-dominant exercise which when performed correctly dramatically increases single-leg strength and stability and is a key movement pattern to teaching your body how to decelerate or efficiently stop and go on command. Well if you add a dumbbell curl to press at the end of each lunge, you would transform this exercise from a great lower body exercise to an even better TOTAL body exercise by simultaneously involving your upper body. The curl to press is in itself a combination upper body movement that works both pull-push components at the same time. Plus, your core is the link between all integrated upper and lower body movements so any time you perform an upper-lower body combo exercise your core automatically gets called into action. In other words, choose the right exercise and it’s one and your done!
So, now let’s show you how to make use of this single total body exercise for a simple, yet brutally effective five to ten minute fat loss workout:
One Exercise Workout#1- DB Lunge + Curl to Press
- Select one dumbbell (in general, 8-15+ lbs for women and 15-30+ lbs for men works great)
- Perform max reps for time in 5-10 minutes, only taking brief 5-20 sec rest periods as needed when speed slows and/or technique/form is jeopardized
- Once you can perform at least 5-10 reps per minute, seek to increase the weight by 2-5 lbs per dumbbell
This is all made possible because each leg gets just enough rest as you alternate legs on each lunge and your upper body gets just enough rest while you reset and perform each lunge before the next curl to press. Plus, you are using the same piece of equipment in one place without the need to move to another exercise or station. Yep, that’s called making the most out of every available second to melt off that ugly, unwanted body fat as quickly and efficiently as possible.
Now, if this sounds easy, let me personally guarantee you that it certainly is not. Many noted fitness professionals like Charles Staley and Alwyn Cosgrove refer to this type of workout as Escalating Density Training (EDT) and have used it with their diverse clientele with great success. Just like every trainer has a different name for every exercise, so do I have a different name for this type of training. I refer to it as Continuous Work because you are literally performing the same total body exercise continuously for 5-10 straight minutes. My many boot camp and corporate clients have a definite love-hate relationship with these workouts. Love because of the intensity and hate… well, because of the intensity!
Here are three more great “One Exercise Workout” examples that you can do anywhere:
One Exercise Workout#2- 1-Arm DB Squat to Press
- Select one dumbbell (in general, 8-15+ lbs for women and 15-30+ lbs for men works great)
- 1 Round = Perform 10 total reps/side
- Perform max rounds for time in 5-10 minutes, only taking brief 5-20 sec rest periods as needed when speed slows and/or technique/form is jeopardized
- Once you can perform at least 1 round per minute, seek to increase the weight by 2-5 lbs per dumbbell
One Exercise Workout#3- 1-Arm DB Swing
- Select one dumbbell (in general, 8-15+ lbs for women and 15-30+ lbs for men works great)
- 1 Round = Perform 10 total reps/side
- Perform max rounds for time in 5-10 minutes, only taking brief 5-20 sec rest periods as needed when speed slows and/or technique/form is jeopardized
- Once you can perform at least 1 round per minute, seek to increase the weight by 2-5 lbs per dumbbell
One Exercise Workout#4- Killer Variation: DB Squat Thrust + Push-up + Core Row + Knee-Ins
- Select one dumbbell (in general, 8-15+ lbs for women and 15-30+ lbs for men works great)
- Perform max reps for time in 5-10 minutes, only taking brief 5-20 sec rest periods as needed when speed slows and/or technique/form is jeopardized
- Once you can perform at least 5-10 reps per minute, seek to increase the weight by 2-5 lbs per dumbbell
Well there it is, four great “One Exercise Workouts” involving total body combination exercises that you can do in 5-10 minutes at home or on the road when traveling. Now if you really wanted to ramp up your results with a full 20-minute workout, try selecting two of the total body exercises above and then doing two separate 10-minute workouts or selecting all four of the total body exercises above and then doing four separate 5-minute workouts. And for those of you hardcore lifters, try adding in these short, but sweet 5-10 minute workouts as finishers for a great metabolic boost to end each training session. It will go a long way to helping you stay lean year round.
Crank it!
Fast Diets Don’t Have To Be Difficult
January 15, 2011 By
When you hear about fast diets, you may be thinking that a fast diet must be difficult. Think again my friend!
Some programs to lose weight fast are little more than liquid diets. In fact, this is what we are going to be talking mostly about. However, there will be one diet mentioned that is not a total liquid diet. All of these diets are easy to use and go through. However you have to follow them as directed. Quick weight loss is the goal here.
As with all diets, a doctor should be consulted before starting these or any other diet that you may be thinking about trying.
Our first diet of liquid is the all familiar Lemonade diet. Many of you have heard about this one. This is a 10 day diet during which you drink around 100 ounces per day of the lemonade mixture. In the morning, there is a salt flush that you have to take first, and then in the evening an herbal tea laxative. This will not only help you to lose weight, but it will also flush out all poisons in your body. This is a quick weight loss diet for certain.
Our second diet of choice is the Hollywood Diet. This is a liquid two day fast that averages about 400 calories a day. There are many recipes online for this particular diet instead of getting the expensive diet drink from a local health food store, you can make your own. Remember, this is all that you will be drinking for two days. It is not recommended to go further than two days with this particular diet as it can become problematic if drawn out for more than two days. The recipes are easy to make and good for you as well. This is a great way to lose pounds.
The third diet that we will be talking about is the Grapefruit diet. This is a 12 day plan that is limited in scope. The plan runs for 12 days on and take two days off. You will be eating a lot of grapefruit with this diet as well as limited items such as spinach, bell peppers, red onions, broccoli and other items. You are not allowed to eat celery, white onions or potatoes during this particular diet. This diet allows for eating of meat and fish. You can get quick weight loss with this particular diet, however, it may make you crazy with all the grapefruit that you have to eat.
When looking at any fast diet, you have to ask yourself one question: Is this the right diet and right way for me to diet? Sometimes a quick diet is not the answer. Each individual will have to answer that for themselves. There are plenty of diets that didn’t make this list that are good for dropping weight quickly and safely. Make sure that you do a fast diet safely.
